My 2024 Holiday Gift guide is here! This includes a few of my favorite things to give and receive. Almost all are from small businesses: some are local to Maine or the Northeast, others are Pilates clients (which is pretty special), and all of them are absolutely fabulous!

Rider’s understand the importance of a balanced position but how do you achieve it and how can exercise help?

It’s been two years since I had a total knee replacement. In this latest blog post I give an update on what’s it been like, how it feels now and whether I’d do it again. As well as the most often asked question, do I set off the alarms in airport security?

Equestrianism is a sport, therefore riders are athletes. Treat yourself like an athlete and develop a strategic, well balanced fitness plan to help you succeed in the saddle and be a better partner for your horse.

Curious about the rehab process for knee replacement surgery? Here’s what I did leading up to and after my total knee replacement to ensure a successful recovery.

An insider’s view of what it’s like to undergo a Total Knee Replacement including advice on how to prepare, what to expect on surgery day, pain, recovery, rehab and what life is like several months later.